Services

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1:1 Coaching & Support Services

Support with stress management, emotional awareness, confidence, life transitions, boundaries, goal-setting (non-clinical).

Support / Accountability Programmes

Ongoing support for skills, habits, creative practice — includes group check-ins, some 1:1 spots

Career & Academic Coaching (Non-clinical)

Career clarity, goals, transitions, academic purpose exploration (aligned with your MSc psychology).

Knitting & Crochet for Mindfulness

Craft-based wellbeing session — particularly good for community groups, elder groups, hobby circles.

Psychology-informed Psychoeducation Workshops

Introduction to psychological concepts that support wellbeing (non-clinical), e.g., stress, cognitive biases, emotional regulation strategies.

Creative Expression Coaching

Using writing, poetry, journaling, and creative practices for reflection and wellbeing.

Corporate Wellbeing Programmes

Tailored programmes combining short talks, group sessions, reflective exercises (can include creative elements)

Webinars & Training – Wellbeing & Life Skills

Themes:

Emotional resilience
Burnout awareness
Wellbeing rituals for remote work
Creativity & wellbeing in teams

What Clients Say

CP, Australia

“I became much more confident in expressing myself after these sessions. The coaching helped me structure my thoughts, speak more clearly, and approach interviews and discussions with less anxiety. It was supportive and very personalised.”